FIT36 is a 36-minute, high-intensity interval training (HIIT) workout that focuses on building strength and stamina. The combined science of HIIT and MRT (Metabolic Resistance Training) gives you an effective workout in a short amount of time. Whether you want to get lean, lose weight, build strength, improve agility or perform better—FIT36 will help you get there. Our circuits, or microcycles, run for two weeks so the workouts never loses efficacy. Heart rate monitors are available to help you stay in the anaerobic zone to help optimize stamina and calorie burn during the class, and for several hours after. The FIT36® trainers serve as coaches, teachers, and motivators to help you get the results you want.