Individual Therapy Individual therapy allows you to set personal goals and explore your feelings and beliefs. While working alongside a trained professional, you will work through challenging aspects of your life that you would like to resolve. Working through these challenges will help you to better understand yourself and others and bring forth lasting change. Group Therapy Group therapy provides a supportive environment for those who are suffering and may feel alone. Participating in group therapy can help instill hope, build emotional support and increase skills. Participants of groups tend to benefit from sharing space with others who have shared experiences. It helps to reduce loneliness, promote change and normalize emotions. Children & Adolescent Therapy Children and adolescent therapy helps youth learn how to identify their emotions, learn new coping strategies, improve problem-solving and self-soothing skills and proactively express their needs.